10Pcs BOXING PUNCH BAG SET MMA 3FT 4FT 5FT 6FT KICK BOXING BRACKET Black

10Pcs BOXING PUNCH BAG SET MMA 3FT 4FT 5FT 6FT KICK BOXING BRACKET Black

10Pcs BOXING PUNCH BAG SET MMA 3FT 4FT 5FT 6FT KICK BOXING BRACKET Black

3ft 4ft 5ft 6ft straight punchbag. STEP FOUR - CHOOSE YOUR PACKAGE.

The 10 pcs sets include. TOP QUALITY BAGS, DURABALE AND SUITABLE FOR BOTH HOME AND GYM USE. 5ft + 4ft bags are Filled to weigh 23kg approx due to health and safety issues and courier regulations.

The Zip Top design allows you to add or remove any filling as required. Requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes.

Activity enables the average person to hone those same athletic skills, all without having to take a punch. The whole point of cardio is to place a moderate amount of stress on your heart and lungs so that they're challenged enough to make beneficial physiologic adaptations to support the higher level of physical activity. As long as you keep your heart rate up during your workout, there's no reason you can't punch, kick, and jump your way to a healthy heart. During a boxing workout, you may punch or kick a bag hundreds of times, requiring your upper body, lower body, and core to engage as you make contact with the bag.

Plus, most boxing gyms incorporate other strength training moves into a boxing workout. Boxing can help hand-eye coordination.

When you're tasked with punching a speed bag (a lightweight boxing bag suspended from a disc that turns and bounces quickly with each punch), or you're paired up to spar with a partner (practice punching your partner's padded mitts), you must be able to see the target, react to the target, and hit the target, all while the target is moving and changing position. It's tough, but with practice, your hand-eye coordination improves substantially. Almost any form of moderate to intense physical activity can decrease stress. According to the Mayo clinic, exercise increases endorphins, boosts mood, works as a form of meditation, and improves sleep, all of which help reduce stress. Boxing is a great outlet for stress for two reasons: First, during a boxing workout you typically transition between high intensity bouts of exercise and moderate intensity recovery periods. When you're pushing yourself through a couple minutes of high-intensity punching or kicking, you don't have much mental power left to worry. Second, there's an incredibly cathartic release when you get to take some of your stress out on a punching bag. It's an empowering feeling to punch your stress to smithereens. Boxing is great for improving body composition - and some might say it's great for weight loss. Boxing is an incredible mechanism for improved body composition because it perfectly combines muscle-building strength training moves and calorie-torching bouts of cardio.

By regularly participating in a boxing program and following a nutritious eating plan, there's no reason you won't see changes in your shape and improvements to your fat mass percentage. We also accept all major debit / credit cards. Our customer services department is open all hours. Please check for any discrepancies, and inform as asap if you have any concerns.

We will try our best to rectify any problems with your order. If you require a specific item or package then you can request and we will try our best to get it for you. For larger items we offer a 48hr Courier Service.

Other areas may incur an additional charge. Please check the list of postcode areas below.

BT, D, IM (Isle of Man) HS. IV1 to IV28, IV30 to IV32, IV36, IV40, IV41 to IV49, IV51, IV52 to IV54, IV55, IV56, IV63. KA27, KA28, KW1 to KW14, KW15 to KW17. PA20, PA21 to PA38, PA41 to PA49, PA60 to PA78.

PH17-PH26, PH30-50, ZE, Channel Islands AB31-AB56, PH4-PH16.


10Pcs BOXING PUNCH BAG SET MMA 3FT 4FT 5FT 6FT KICK BOXING BRACKET Black