Wall Bag Boxing Punch Cut Seat Dummy Upper Set Heavy Filled Mma Kick Training UK. Bottom target area (body) for an super training bag. Striking multiple targets to prepare for fighting multiple attackers. Improved Coordination in the Martial Arts by striking smaller targets.Metal frame and wood back make this a great bag for gym and home. Ideal for multiple use Kicks, Punches, Knee Kicks, Uppercut punch boxing. Leather cover with super dense multi layered super flex inside for a professional workout.